Rutina de pectorales

Rutina pectorales y tonificacion.Es el ejercicio mas importante para trabajar pecho y brazos o sea pectorales en todas sus sentidos alto,medio y bajo con 3 series de 10 repeticiones con un descanso de 10 segundos entre serie y serie y después de hacer todo él circuito alto,medio y bajo , descansado 5 minutos por cada circuito.Recomendable hacer de 4 a 5 circuitos,espero les guste y sigan viendo mis videos,nunca te rindas,motivacion

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People & Blogs	Upload TimePublished on 21 May 2016

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